6 days ago · Vitamin C supplementation can also help prevent and treat respiratory infections. Get it from food: Oranges are chock-full of this nutrient, as are tropical fruits like kiwi, guava papaya and
Vitamin D, or “calciferol,” is both a nutrient we ingest and a hormone our bodies make. Vitamin D helps retain calcium and phosphorus in the body, two vital nutrients in building bone. They are also crucial in helping prevent involuntary contractions of the muscles that lead to cramps and spasms. Studies have suggested that vitamin D may
Those who do not consume enough vitamin D-containing foods (e.g., canned tuna and fortified cow's milk) Those with diseases that affect the absorption of vitamin D in the gut (e.g., celiac disease and Crohn's disease) Those with diseases that affect the metabolism of vitamin D into its active form (e.g., chronic kidney disease or liver disease)
Vitamin D supplementation may help people with depression who also have a vitamin D deficiency . Another study identified low vitamin D levels as a risk factor for more severe fibromyalgia The amount of sun exposure needed for adequate vitamin D production is uncertain, but most estimates are no more than 15 minutes a day between 10 a.m. and 3 p.m., three times a week. However, this sun exposure must be balanced against your risk of skin cancer. Most healthy American adults have adequate levels of vitamin D. 1. Salmon. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it raw, baked, pan seared, or choose canned wild salmon for an easy, less expensive option 4I6fS2g.
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    • does vitamin d help absorb vitamin c